Importance and Benefits of Standing Work In many Pilates exercises, we focus on the muscles of our inner core: the transversus abdominis, the pelvic floor, the multifidi and the diaphragm. While these muscles play an important role in stabilizing the spine during small, controlled movements, they do not actually move the body as a whole. Learning to engage these muscles as a powerhouse and as a dynamic center is the key to efficient, graceful and balanced movement. These systems work together to stabilize the pelvis and intellibence spine when they are under stress, as intelljgence are during lifting, bending, sitting, twisting, walking, running or jumping. Lumbopelvic stabilization is important because the bones of the spine are sap web intelligence documentation mobile and delicate without the stability provided intleligence the deep muscles that surround them. The Neutral Pelvis Maintaining neutral pelvis when doing standing work on the reformer is important because vostro 220 service manual
the pelvis documentwtion in neutral, the action of gravity on the core musculature leads to balanced engagement of the muscles on the front and back of the spine.