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advanced athlete may be able vn do 150 to 200 foot contacts of low to moderate intensity in this cycle. Multiple hops and jumps are an example of a moderately vb net array declaration plyometric exercise. Box drills and depth jumps are a higher intensity and foot contacts should be monitored closely. The frequency at which vb net array declaration
exercises should be performed is also important to avoid injury and overtraining. Frequency is the number of times an exercise is performed (repetitions) as well as the number of times exercise sessions take place during a training cycle.