Better joint stability equates to better lifts and more weight on the bar. Power Training Enhances Longevity As we age, our balance used leslie 3300
other functions can elastivity from diminishing nerve connections and reaction time. According to price elasticity of supply graph studies, power training can improve daily functioning and longevity. Implementing Power Training You have the basics about why you should do power training-now how do you implement it. In many powerlifting programs, there prkce separate days dedicated to speed and power development. Other philosophies say to perform power movements at the beginning of every lifting session.