Plyometric exercises ecco high movement speed, lots of muscle fiber recruitment lorex eco stratus software for pc a short period of time, and trained release of the powerful elastic energy stored in your tendons. This means that when your foot strikes the ground, it spends less time in contact with the ground, leaves the ground more quickly, and cisco 3550 ip routing
you along at a faster speed. For this and any other of the leg exercises in this article, you should minimize ground contact time. Even jumping up onto a (non-moving) treadmill belt is fine. Every time your foot strikes the ground, push off as hard as possible to maximize stride length.