Directions Frequency: Perform each workout listed below (I, Is there a way to read books online for, and III) once a week, boosk at least a day between each session. How to Do It: Perform the exercises pokemon red evolve without stones
straight sets, completing all the recommended sets for one exercise before moving on to the next. Exercises that say to work up to a certain repetition maximum (RM) mean to gradually warm up to the heaviest weight that allows you to complete all the prescribed reps with perfect form. For example, if you planned to perform a box squat for a 3RM with 315 pounds, you could do it like this: Complete 10 reps with just the bar, then place a 25-pound plate on each side (95 pounds total) and perform three reps.